Samala Pongal Recipe - Calories, Nutrition & GI | Clearcals

Name: Samala Pongal Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 2 Tea Spoon of Ghee clarified butter; 50 Grams of Green gram dal; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 15 Grams of Curry leaves; 5 Grams of Ginger fresh; 1 Gram of Asafoetida; 1 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 10 Grams of Cashew nut; 1 Tea Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 300 Milliliters of Water; 1/2 Tea Spoon of Black pepper powder; 100 Grams of Little millet

clearcals.com

Samala Pongal has 289.2 calories per serving (1 Medium Cup) — that's 109.7 calories per 100g. It provides 9.7g protein, 41.2g carbs, and 9.5g fat. With a low glycemic index (GI: 34), this recipe is...

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