Baked Chicken with Apples and Barley | The Whole Grains Council
1 tablespoon olive oil ½ cup chopped onion ½ cup chopped red bell pepper ½ cup chopped green bell pepper 1 clove garlic, finely chopped 1 medium tart green
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Cooking tools:
- Pastry brush
- Oven
- Stove
- Skillet
- Baking dish
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 1 tablespoon olive oil
- ½ cup chopped onion
- ½ cup chopped red bell pepper
- ½ cup chopped green bell pepper
- 1 clove garlic, finely chopped
- 1 medium tart green apple, chopped
- 1-2 tablespoons curry powder
- 1 cup whole grain barley kernels
- 2-½ cups chicken broth
- 4 boneless, skinless chicken breasts
- ½ teaspoon garlic salt (or a little minced garlic)
- 3 tablespoons orange marmalade or apricot jam
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