Turkey Marinara with Spaghetti Squash and Mozzarella Bake - My Home Made Recipe

Ingredients

• 2 medium spaghetti squash, about 2 1/2 lb (1.1 kg) each
• 1 tablespoon olive oil
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1 small yellow onion, finely diced
• 1 lb (450 g) lean ground turkey
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/4 teaspoon red pepper flakes, optional
• 2 cups (480 ml) thick marinara sauce
• 1/4 teaspoon kosher salt, plus more to taste
• 1 1/2 cups (170 g) shredded part-skim mozzarella cheese
• 1/4 cup (25 g) grated parmesan cheese
• 2 tablespoons chopped fresh basil or parsley