Ragi Muttal Calories: 45 kcal per piece (0.9g Protein) & Recipe
Ragi Muttal has 44.7 calories per serving (1 Medium Piece) — that's 107 calories per 100g. It provides 0.9g protein, 8.5g carbs, and 0.8g fat. With a low glycemic index (GI: 49), this recipe is...
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Cooking tools:
- Saucepan
- Stove
- Measuring spoon
- Whisk
- Wooden spoon
- Serving bowl
Ingredients
- 2 tsp Ghee clarified butter
- 240 g Ragi
- 1/2 tsp Salt
- 500 ml Water
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