White Bean, Lentil and Kale Wraps - Mains Recipe

White Bean, Lentil and Kale Wraps - Mains Recipe

pulses.org

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Ingredients

  • 2 cups cooked lentils
  • 2 cups cooked white beans OR 1 can white beans drained and rinsed
  • 4 leaves curly kale, stems removed, chopped and massaged
  • 1/2 cup red onions, thinly sliced
  • 2-3 Roma tomatoes, chopped
  • 1/2 cup tahini
  • Juice from 1 lemon
  • 2 tsp maple syrup
  • sea salt to taste
  • water (if needed, to reach desired consistency)
  • 4-5 soft tortilla wraps

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