Quinoa and kale burgers | epicuriantime.com

Ingredients

• 1 cup cooked quinoa
• 1 cup bread crumbs (can sub for gluten free oats)
• 1/2 red onion, diced
• 1 clove garlic, minced
• 1 cup kale, shredded
• 1/3 cup fresh parsley
• 1 cup carrots, grated
• 1 15-ounce can cannelini beans, drained & rinsed (or any white bean; chickpeas, northern)
• Spice Mix
• 1/2 cup vegan bbq sauce
• 1 1/2 teaspoons chili powder
• 1 1/2 teaspoons cumin
• 1 teaspoon oregano
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• recipeIngredient ends