Banana Bread Pancakes for One

Ingredients

• 1/2 cup whole wheat pastry flour
• 1 tsp packed brown sugar
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• tiny pinch of salt
• 1/4 tsp ground cinnamon
• tiny pinch nutmeg
• 1 egg white, preferably organic
• 1/2 cup well-shaken low fat buttermilk, preferably organic
• 1/4 tsp pure vanilla extract
• 1 small/medium-sized ripe banana, mashed
• 1/2 tsp vegetable oil or butter
• pure maple syrup, for serving