my needs 180g protein 2300calories | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring cup
Ingredients
- 200g Oat Flour/Powder
- 80g Lean Body MRP
- 45g Dextrose
- 5g Now Foods Creatine Monohydrate
- 3g Table Salt, iodized
- 3g NOW Potassium Gluconate
- 17g Canola Oil
- 16ml Lecithin
- 2pill Now Foods Vitamin D-3 & K-2
- 115g Pea Protein Powder
- 155g Bob's Red Mill Flaxseed Meal
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