my needs 180g protein 2300calories | Complete Food Recipe

my needs 180g protein 2300calories | Complete Food Recipe

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Ingredients

  • 200g Oat Flour/Powder
  • 80g Lean Body MRP
  • 45g Dextrose
  • 5g Now Foods Creatine Monohydrate
  • 3g Table Salt, iodized
  • 3g NOW Potassium Gluconate
  • 17g Canola Oil
  • 16ml Lecithin
  • 2pill Now Foods Vitamin D-3 & K-2
  • 115g Pea Protein Powder
  • 155g Bob's Red Mill Flaxseed Meal

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