Bakery Style Keto Gingerbread Muffins (only 2.9 g carbs)

Bakery Style Keto Gingerbread Muffins (only 2.9 g carbs)

www.ketofocus.com

My tested recipe for spongy, warm-spiced keto muffins. Protein powder gives them lift, brewed coffee deepens the gingerbread flavor. 2.9g net carbs.

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Ingredients

  • 1 1/2 cups almond flour
  • 1/2 cup unflavored low-carb protein powder
  • 2 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/4 teaspoons ground ginger
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 6 tablespoons unsalted butter, softened
  • 1/2 cup sugar free brown sweetener
  • 1/4 cup brewed coffee
  • 1/4 cup sour cream
  • 3 eggs
  • 4 oz cream cheese, softened
  • 2 tablespoons unsalted butter, softened
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 3/4 cup powdered sugar-free sweetener
  • 1/2 cup heavy cream
  • 3 tablespoons nut milk

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