Warm and Nutty Cinnamon Quinoa Recipe - 4 Better Health

Ingredients

• 1 cup organic 1% low fat milk (vegan alternatives)
• 1 cup water
• 1 cup rinsed quinoa
• 2 fresh blackberries or blueberries
• 0.50 tsp ground cinammon
• 0.33 cup chopped pecans (optional, or nuts of your liking), toasted
• 12 tsp organic honey, agave nectar or real maple syrup. (For lower glycemic index use 1/2 tsp of stevia)