Flap Jack Smoothie - Better’n Peanut Butter

Ingredients

• 1/2 cup vanilla almond milk
• 2 Tablespoons Better’n Peanut Butter
• 2 Tablespoons real maple syrup
• 4 teaspoons protein powder, your favorite brand, optional
• 1 Tablespoon Oat Bran
• 1 Tablespoon ground flax, optional
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger
• Pinch ground allspice
• 1-3/4 cup ice cubes