Mutton palak curry Recipe - Calories, Nutrition & GI
Mutton palak curry has 85.6 calories per serving (1 Small Cup) — that's 83.4 calories per 100g. It provides 3.9g protein, 3g carbs, and 6.4g fat. With a medium
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Cooking tools:
- Pressure cooker
- Blender
- Stove
- Wooden spoon
- Measuring spoon
Ingredients
- 100 Grams of Spinach
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 100 Grams of Onion big
- 1 Gram of Cardamom green
- 1 Gram of Cloves
- 1 Gram of Nutmeg
- 1 Gram of Turmeric powder
- 100 Grams of Goat shoulder
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 50 Grams of Curd
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Garam masala powder
- 1 Gram of Cumin powder
- 1/2 Tea Spoon of Red chilli powder
- 1 Gram of Cinnamon
- 1 Gram of Bay leaves
- 1 Gram of Coriander powder
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