Better Mashed Potatoes | Health Matters

Better Mashed Potatoes | Health Matters

healthmatters.idaho.gov

A perfect lower-carb alternative to traditional mashed potatoes. The secret ingredient is cauliflower, but don’t worry, potatoes are still the star of the show!

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Ingredients

  • 1 large russet potato, peeled and cut into 2-inch cubes
  • 5 garlic cloves, peeled and left whole
  • 1 medium head cauliflower, separated into small florets
  • ⅓ cup fat-free buttermilk
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp olive oil
  • 2 tsp unsalted butter
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper

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