THE SPICY BEAN BAGEL - ABE'S BagelsABE'S Bagels

Ingredients

• 2 tablespoon olive oil
• 1 brown onion, diced
• 2 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chilli flakes, optional
• 400g tin of crushed tomatoes
• 2 tablespoons tomato paste
• 2 tablespoons barbecue sauce
• 1 tablespoon worcestershire sauce
• 400g tin of red kidney beans, drained
• 400g tin of cannellini beans
• 8 rashers of streaky bacon
• 4 eggs
• 4 x The Multigrain ABE'S Bagels
• Sea salt
• Cracked pepper