One Pot Chicken - Cooking Them Healthy

Ingredients

• 1 whole chicken jointed or 8 pieces of chicken thighs, drumsticks or legs
• 200g brown rice
• 400ml vegetable or chicken stock (If using powdered use reduced salt)
• 200g plum tomatoes or cherry tomatoes
• 100g green beans
• 2 garlic cloves, sliced
• 1 tbsp mixed dried herbs