Jack O Lantern | Halloween Treats | Protein Ideas
Jack O Lantern recipe from our recipe catalogue, looking for an alternative way to consume more protein. Try these today.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.time4nutrition.co.uk.
Cooking tools:
- Blender
- Kitchen scale
- Kettle
- Mixing bowl
- Colander
- Peeler
- Chef's knife
- Cutting board
- Spatula
- Measuring spoon
- Baking sheet
- Refrigerator
- Plate
Ingredients
- 10 scoops of
- Time 4 Whey Protein Professional
- Toffee Apple Flavour
- 75g Dates
- 40g Coconut Flour
- 50g Oat Flour/
- Rolled Oats
- 200g Ground Almonds
- 1 Apple, peeled and pureed
- Choc Chips (optional)
- 10 Whole Almonds (optional)
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