Peanut Butter Banana Kefir Smoothie recipe | HotCooking

Ingredients

• 150ml kefir
• 100ml water
• 1 ripe banana
• 3 tbsp peanut butter (I use chunky)
• around 10 ice cubes
• 1 tbsp chia seeds
• 1 tbsp flax seeds
• 1 tbsp psyllium husk
• 2-3 pitted dates
• 1 tbsp cocoa powder
• 1 tsp ground coffee beans or espresso powder
• a blender