Chicken Penne Pasta / Chicken Recipes / RECIPES | dontweightup

Ingredients

• 1/3 cup 2% cottage cheese
• 1 cup of low sodium broth
• 1/2 of a red bell pepper, thinly sliced
• 1/4 of a medium yellow onion finely diced
• 1 tbsp sugar-free ketchup
• 1 tsp oregano
• 2 cloves of garlic, finely diced
• 2 cups of uncooked penne pasta, I used a veggie-pasta
• 1 1/2 tsp cornstarch
• 2 chicken breasts - thinned and seasoned with garlic powder, salt, pepper, and paprika. Sprinkle each over both sides of the chicken
• 4 sprays of olive oil
• Baby spinach- use as much as you want. I covered the skillet with one layer of spinach, hubby said it he wanted more