Chicken Penne Pasta / Chicken Recipes / RECIPES | dontweightup

Name: Chicken Penne Pasta / Chicken Recipes / RECIPES | dontweightup
Ingredients: 1/3 cup 2% cottage cheese; 1 cup of low sodium broth; 1/2 of a red bell pepper, thinly sliced; 1/4 of a medium yellow onion finely diced; 1 tbsp sugar-free ketchup; 1 tsp oregano; 2 cloves of garlic, finely diced; 2 cups of uncooked penne pasta, I used a veggie- pasta; 1 1/2 tsp cornstarch; 2 chicken breasts - thinned and seasoned with garlic powder, salt, pepper, and paprika. Sprinkle each over both sides of the chicken; 4 sprays of olive oil; Baby spinach- use as much as you want. I covered the skillet with one layer of spinach, hubby said it he wanted more

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Chicken Penne Pasta 5WW Points per serving Serves 5 Indulge in this mouth-watering Chicken Penne Pasta dish that is both delicious and nutritious.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dontweightup.net.

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Ingredients

1/3 cup 2% cottage cheese
1 cup of low sodium broth
1/2 of a red bell pepper, thinly sliced
1/4 of a medium yellow onion finely diced
1 tbsp sugar-free ketchup
1 tsp oregano
2 cloves of garlic, finely diced
2 cups of uncooked penne pasta, I used a veggie- pasta
1 1/2 tsp cornstarch
2 chicken breasts - thinned and seasoned with garlic powder, salt, pepper, and paprika. Sprinkle each over both sides of the chicken
4 sprays of olive oil
Baby spinach- use as much as you want. I covered the skillet with one layer of spinach, hubby said it he wanted more