Pumpkin Protein Muffins – My Food Plans

Ingredients

• 1 cup pumpkin puree
• 1/2 cup plain Greek yogurt
• 2 large eggs
• 1/4 cup maple syrup
• 1/2 cup rolled oats
• 1/2 cup oat flour
• 1/2 cup protein powder (vanilla or unflavored)
• 1/2 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• Optional: 1/4 cup chopped nuts or chocolate chips