Very Berry Tofu Smoothie | National Kidney Foundation
Very Berry Tofu Smoothie, suitable for CKD stages 1-2 and transplant. Low in sodium, phosphorus, and protein. Total prep and blend time: 17mins.
Ingredients
- 1 lb fresh strawberries, cleaned and hulled
- 2 cups blueberries
- 9 oz tofu, silken, extra firm
- ½ teaspoon ground ginger
- 2 pinches of red pepper flakes
- ¼ teaspoon rum extract
- 1 tablespoon honey
- 1 teaspoon lemon juice
- ½ cup ice
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