Chickpea Salad
Make this low fat, easy and nourishing Indian style salad flavored with lemon juice and spices. No salad dressing required. Crunchy cucumbers add a nice crunch to soft chickpeas.
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Cooking tools:
- Can opener
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Plate
Ingredients
- 1 can (16 ounces) chickpeas
- 1 cup cucumbers, chopped 1/4 inch
- 1/4 cup onion, finely chopped
- 1/2 cup green bell pepper, finely chopped 1/4 inch
- 2 tablespoons cilantro, finely chopped
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon roasted cumin seed powder*
- 1/4 teaspoon black pepper
- 1 teaspoon sugar
- 1/4 teaspoon cayenne pepper, optional
- 1 1/2 cups cherry tomatoes, halved
- Cup-shaped leaves, such as buttercup or any lettuce leaves
- Cilantro sprigs, for garnish, optional
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