Quinoa Raisin Nut Bars – DelicioUS!
A great on the trail snack! The variety of ingredients in this bar - from raisins, pumpkin seeds, and almonds to oats, flax seeds, and quinoa - come together deliciously and offer some nutritional...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at delicious-usa.com.
Ingredients
- 450 g California raisins
- 250 g unsweetened shredded coconut
- 250 g Multigrain type cereal
- 250 g shelled pumpkin seeds
- 260 g sliced almonds
- 170 g old fashioned oats
- 260 g uncooked quinoa, rinsed and dried
- 128 g flax seeds
- 220 g demerara sugar or other natural sweetener
- 237 ml pure unsweentened fruit juice, cherry or pomegranate
- 340 g real maple syrup
- 4 tbsp coconut oil
- 120 g unsweetened peanut butter or other nut butter
- 4 egg whites
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