Healthy Slow Cooker Turkey Chili | Heart-Healthy

Healthy Slow Cooker Turkey Chili | Heart-Healthy

healthecooks.com

Enjoy a protein-packed, low-sodium dinner with this Heart-Healthy Slow Cooker Turkey Chili, featuring 99% lean turkey and fiber-rich beans, perfect for meal prep.

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Cooking tools:

  • Slow cooker
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Airtight container
  • Kitchen shears

Ingredients

  • 1 1/2 Tbsp olive oil
  • 1 lb ground 99% lean turkey breast
  • 1 large yellow onion, peeled and chopped
  • 1 red bell pepper, stemmed, seeded and chopped
  • 1 green bell pepper, stemmed, seeded and chopped
  • 2 large garlic cloves, finely minced
  • 1 can (28 oz) no salt added diced tomatoes
  • 1 can (15 oz) no salt added kidney beans, drained and rinsed
  • 1 can (15 oz) no salt added tomato sauce
  • 1 Tbsp dried oregano
  • 2 tsp ground cumin
  • 1 tsp crushed red pepper flakes
  • 1 tsp freshly ground black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/8 tsp Kosher salt
  • 1/4 cup chopped fresh parsley, for serving
  • 1/4 cup shredded, reduced fat, sharp cheddar cheese, for serving
  • Nonfat plain Greek yogurt, for serving (optional)

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