Strawberry, banana and red kidney bean smoothie bowl | Delmonte Canada

Ingredients

• 2 c (500 ml) frozen strawberries
• 3/4 c (180 ml) Del Monte red kidney beans
• 1/2 c (125 ml) orange juice
• 3/4 c (180 ml) plain Greek yoghurt OR vegetable yoghurt
• 2 tbsp (30 ml) maple syrup
• 2 bananas, peeled
• 4 fresh strawberries, quartered - optional
• 1/2 tsp (2 ml) flax seeds
• 1 tsp (5 ml) chia seeds
• 2 tsp (10 ml) hemp seeds