Guilt-Free Tuna Noodle Casserole - FitandFabLiving

Ingredients

• 2 cups whole-grain penne pasta
• Sea salt (for boiling pasta)
• 2 cups frozen peas
• 6 oz. light tuna in water
• 15 oz. black beans, rinsed
• 2 cups shredded low-fat cheddar cheese
• 1/4 cup dried onion flakes
• 1/4 teaspoon white pepper
• 1 (10 oz.) can mushroom soup
• 1 (12 oz.) container low-fat 2% evaporated milk