Vegan Mexican Burritos

Ingredients

• 1 can black beans
• 200grams of firm organic tofu
• 4 cloves of garlic
• 1/2 cup brown rice
• 1 can diced tomato
• 1 tbsp tomato paste
• 2 tsp Moroccan
• 2 tsp cumin
• 1 tsp paprika
• 1 tsp chili flakes (this can be increased for desired taste)
• salt + pepper
• 2 tsp extra virgin olive oil
• 1/2 cup of corn
• 2 tomatoes
• 1/2 red onion
• 1 tbsp lemon juice
• 4 handfuls of spinach
• 1/4 cup Jalapenos
• 4 Burrito wraps
• Avocado
• Sour cream
• Parsley