Black Bean and Sweet Potato Quesadillas | MyPlate

Ingredients

• 2 sprays of nonstick cooking spray
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 medium sweet potato, cooked and cut into pieces
• 1 cup black beans, canned low-sodium
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons paprika
• 1/2 large jalapeno pepper
• 4 whole wheat tortillas
• 1/2 cup baby spinach
• 1/4 cup cheddar cheese, reduced-fat
• sour cream, low-fat (2 Tablespoons optional or reduced fat plain yogurt)