Chicken in Toast Cups | Fondation Olo

Ingredients

• 8 slices whole-wheat bread
• 90 ml (6 tbsp) butter or margarine
• 90 ml (6 tbsp) flour
• 1 L (4 cups) milk
• 15 ml (1 tbsp) canola oil
• 1 large yellow onion , peeled and chopped
• 2 celery sticks, finely diced
• 2 carrots , peeled and finely diced
• 500 ml (2 cups) cooked chicken , cut into small pieces
• 250 ml (1 cup) frozen green peas
• 15 ml (1 tbsp) dried parsley
• Salt and pepper to taste