Pumpkin Soup - Namaste Recipes

Ingredients

• 2 - 16 oz cans organic pumpkin (nothing added)
• 32 oz chicken bone broth or chicken stock
• 1 cup light coconut milk
• 1-2 Tblsp olive oil
• 1 Tblsp grass fed butter (coconut oil if you are vegan or dairy free)
• 2 cloves garlic chopped
• ¼ onion chopped
• 2 tsp salt
• ¼ tsp black pepper
• ¼ tsp thyme
• 2 bay leaves (remove before serving)
• dash cumin
• dash cinnamon
• dash nutmeg
• 1/4 cup Namaste Perfect Flour Blend or Namaste Organic Perfect Flour Blend
• salted sunflower seeds for topping (optional)