MedlinePlus: Turkey Pumpkin Chili

Ingredients

• 1 teaspoon oil
• 1 pound lean ground turkey (15% fat)
• 2/3 cup chopped onion (2/3 medium onion)
• 1/2 cup green pepper, seeded and chopped (about 1 small pepper)
• 2 cloves garlic, minced or 1/2 teaspoon garlic powder
• 1 can kidney beans, drained and rinsed (15 ounce or 1 3/4 cups)
• 1 can great northern beans, drained and rinsed (15 ounce or 1 3/4 cups)
• 1 can solid-pack pumpkin (15 ounce or 1 3/4 cups)
• 1 can crushed tomatoes (15 ounce or 1 3/4 cups)
• 1 can chicken broth, low sodium (15 ounce or 1 3/4 cups)
• 1/2 cup water
• 2 Tablespoons brown sugar
• 1 package taco seasoning mix (1.25 ounces)