Chicken Fingers with Honey Dill Sauce

Name: Chicken Fingers with Honey Dill Sauce
Ingredients: 1 lb chicken breast fillets or boneless skinless chicken breasts, cut into 18 1/2-inch (1 cm) x 3- inch (6 cm) pieces (500 g); 2 egg whites lightly whisked; 1/2 cup panko crumbs (125 mL); 1 Tbsp grated Parmesan cheese (15 mL); 1 Tbsp dried parsley flakes (15 mL); 1/2 tsp chili powder (2 mL); 1/8 tsp garlic powder (0.5 mL); 1/8 tsp black pepper (0.5 mL); 2 Tbsp canola oil (30 mL); 1/2 cup fat-free yogurt (125 mL); 2 tsp Dijon mustard (10 mL); 2 Tbsp honey (30 mL); 1/2 tsp dried dill (2 mL)

hellocanola.ca

Make chicken fingers healthier by making your own at home. The classic panko bread crumb coating is seasoned and lightly browned before they're baked.

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Ingredients

1 lb chicken breast fillets or boneless skinless chicken breasts, cut into 18 1/2-inch (1 cm) x 3- inch (6 cm) pieces (500 g)
2 egg whites lightly whisked
1/2 cup panko crumbs (125 mL)
1 Tbsp grated Parmesan cheese (15 mL)
1 Tbsp dried parsley flakes (15 mL)
1/2 tsp chili powder (2 mL)
1/8 tsp garlic powder (0.5 mL)
1/8 tsp black pepper (0.5 mL)
2 Tbsp canola oil (30 mL)
1/2 cup fat-free yogurt (125 mL)
2 tsp Dijon mustard (10 mL)
2 Tbsp honey (30 mL)
1/2 tsp dried dill (2 mL)