Chicken & Black Bean Burgers | Umami

Ingredients

• 1 lb (455 g) ground chicken
• ½ c (80 g) black beans, drained and
• lightly mashed
• ½ c (80 g) cooked white rice, cooled
• 1 tsp chili powder
• ½ tsp garlic powder
• ½ tsp cumin
• ½ tsp onion powder
• ½ tsp salt
• 1 egg, lightly beaten
• ½ c (60 g) cheddar cheese, grated
• Salt and pepper
• 6 hamburger buns, optional
• 6 (1 oz [28 g]) cheddar cheese slices
• ½ c (120 ml) salsa
• Optional: sliced avocado