Neat Balls - Vegetarian Meat Ball Recipe

Ingredients

• 1 cup Sunflower seeds
• 3/4 cup onion, minced
• 1 clove garlic, peeled
• 1 stalk celery, without leaves
• 1/2 cup cooked grains
• 2 eggs
• 1/4 cup pesto (blended olive oil, fresh basil, garlic, salt, black pepper)
• 2 tablespoons fresh parsley, minced
• 1 cup bread crumbs
• 1 teaspoon Italian Herbs blend
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• parmesan to taste, optional