Spiced Chia Puddings - Helen Ridgeway Nutrition

Ingredients

• ¾ cup chia seeds ((120g))
• 3 cups unsweetened organic soy milk ((750ml))
• 2 tbsp maple syrup
• 1½ tsp ground turmeric
• 2 tsp ground ginger
• 2 tsp ground cinnamon
• Grind of black pepper
• ½ cup organic soy yoghurt ((125g))
• 2 apples
• 2 tsp coconut oil
• 1 tbsp maple syrup
• 1 tsp cinnamon
• ¼ cup pecans ((15g))