One-pot Taco Beef & Rice Bake

Ingredients

• 1⁄2 tsp olive oil
• 250g extra lean minced beef
• 3⁄4 tbsp Mexican spice mix (a mix of ground cumin, paprika & chilli) or to taste
• 1⁄2 red pepper deseeded & roughly chopped
• 1⁄2 tin of chopped tomatoes (400g tin)
• 1⁄2 cup (60g) frozen corn kernels defrosted
• 1⁄2 tin of black beans (400g tin) drained & rinsed
• 1⁄8 cup (32½g) brown basmati rice rinsed
• 1⁄2 cup (125ml) water boiling
• salt & pepper, to taste
• 1⁄8 cup (20g) cheddar cheese grated
• 1⁄2 avocado (small, 180g) sliced
• 1 spring onion sliced
• 1 sprig of fresh coriander roughly torn