One-pot Taco Beef & Rice Bake

Name: One-pot Taco Beef & Rice Bake
Ingredients: 1⁄2 tsp olive oil; 250g extra lean minced beef; 3⁄4 tbsp Mexican spice mix (a mix of ground cumin, paprika & chilli) or to taste; 1⁄2 red pepper deseeded & roughly chopped; 1⁄2 tin of chopped tomatoes (400g tin); 1⁄2 cup (60g) frozen corn kernels defrosted; 1⁄2 tin of black beans (400g tin) drained & rinsed; 1⁄8 cup (32½g) brown basmati rice rinsed; 1⁄2 cup (125ml) water boiling; salt & pepper, to taste; 1⁄8 cup (20g) cheddar cheese grated; 1⁄2 avocado (small, 180g) sliced; 1 spring onion sliced; 1 sprig of fresh coriander roughly torn

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Ingredients

1⁄2 tsp olive oil
250g extra lean minced beef
3⁄4 tbsp Mexican spice mix (a mix of ground cumin, paprika & chilli) or to taste
1⁄2 red pepper deseeded & roughly chopped
1⁄2 tin of chopped tomatoes (400g tin)
1⁄2 cup (60g) frozen corn kernels defrosted
1⁄2 tin of black beans (400g tin) drained & rinsed
1⁄8 cup (32½g) brown basmati rice rinsed
1⁄2 cup (125ml) water boiling
salt & pepper, to taste
1⁄8 cup (20g) cheddar cheese grated
1⁄2 avocado (small, 180g) sliced
1 spring onion sliced
1 sprig of fresh coriander roughly torn