Sunflower Health Loaf

Ingredients

• 1 tablespoon yeast
• 1/2 cup unprocessed bran flakes
• 1 teaspoon salt
• 2 cups bread flour
• 1/2 cup whole wheat flour plus 3 tablespoons
• 2 tablespoons wheat gluten
• 2 tablespoons wheat germ
• 1 tablespoon blackstrap molasses
• 2 tablespoons honey
• 2 tablespoons vegetable oil
• 1 cup water plus 2 tablespoons
• 1/3 cup sunflower seeds crushed