Mix n Match Energy Ball Recipe - Smart Nutrition with Jessica Penner, RD

Mix n Match Energy Ball Recipe - Smart Nutrition with Jessica Penner, RD

smartnutrition.ca

These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, & filling protein! They're low sugar & super easy to make: no food processor or baking required!

Keywords

  • energy ball recipe
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Ingredients

  • 1 cup oats (regular or quick cooking)
  • ⅓ cup "butter": peanut or nut butter
  • 2 tbsp honey or maple syrup or corn syrup OR 1/4 cup date paste 
  • 3 tbsp chunky add-ins (chocolate chips, raisins, coconut, etc)
  • 2 tbsp fibre: ground flax (chia seeds, or psyllium)
  • 2 tbsp whey isolate (optional*)
  • 2 tsp water ONLY IF NEEDED!

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