Pulse Tacos – Lentils.org

Ingredients

• For the pulse filling:
• 2 tablespoons (30 mL) of canola oil
• 2 onions, thinly sliced
• 6 garlic cloves, thinly sliced
• 1 heaping tablespoon (18 mL) of chili powder
• 1 teaspoon (5 mL) of ground cumin
• 1 cup (250 mL) of green lentils
• A 19-ounce (540 mL) can of your favourite beans or chickpeas, rinsed and drained
• 2 cups (500 mL) of water
• 1/2 teaspoon (2 mL) of salt
• 1/2 teaspoon (2 mL) of your favourite hot sauce
• For the taco toppings
• A head of Bibb or iceberg lettuce
• 12 hard taco shells
• A few handfuls of grated cheddar or taco blend cheese
• Your favourite salsa
• A large bunch of fresh cilantro
• 2 limes, cut into wedges