Chickpea Burgers
These tasty golden patties are made with garbanzo beans, also known as chickpeas. This versatile bean is rich in fiber and protein, and its mild flavor can be transformed with an endless combination...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pcrm.org.
Ingredients
- 2 tbsp (30 mL) sesame seeds
- 1/4 c (15 g) potato flour
- 1/2 tsp (2.5 mL) iodized salt
- 1/8 tsp (0.6 mL) cayenne pepper
- 1/2 tsp (2.5 mL) ground coriander or cardamom
- 1 tsp (5 mL) ground cumin
- 1 1/2 tsp (7.5 mL) curry powder
- 1 tbsp (15 mL) soy sauce
- 1/4 c (35 g) cooked bulgur or brown rice
- 1 can or 1 1/2 c (228 g) chickpeas, drained and rinsed
- 1 clove garlic, minced or pressed
- 1 stick celery, finely chopped
- 1 small carrot, finely chopped
- 1 small onion, finely chopped
- to taste vegetable oil spray
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