Berry Green Smoothie Thermomix Recipe | Cook With Janie

Name: Berry Green Smoothie Thermomix Recipe | Cook With Janie
Ingredients: 5-50 g fresh spinach leaves – see last tip for variation ideas; 100 g orange, weighed without peel, cut in quarters; 100 g fresh or frozen berries, e.g. blueberries, raspberries, strawberries, blackberries, mulberries; 150 g natural live yoghurt, milk kefir or coconut water kefir; 2 tsp linseeds (flax seeds), approx. 10 g; 30 g hemp seeds or 1 raw organic free range egg yolk or 50 g unsalted nuts (almonds, cashews, brazil nuts or peanuts), preferably activated – see tips; 30 g honey or 20-30 g palm sugar, optional; ¼ tsp fine sea salt or pink Himalayan salt – see tips; 350 g water or coconut water if berries are fresh (or 500 g if berries are frozen); 150 g ice cubes if berries are fresh

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Berries and fruit successfully camouflage the greens in this berry green smoothie, so it’s a really good one for both children and green smoothie beginners.

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Ingredients

5-50 g fresh spinach leaves – see last tip for variation ideas
100 g orange, weighed without peel, cut in quarters
100 g fresh or frozen berries, e.g. blueberries, raspberries, strawberries, blackberries, mulberries
150 g natural live yoghurt, milk kefir or coconut water kefir
2 tsp linseeds (flax seeds), approx. 10 g
30 g hemp seeds or 1 raw organic free range egg yolk or 50 g unsalted nuts (almonds, cashews, brazil nuts or peanuts), preferably activated – see tips
30 g honey or 20-30 g palm sugar, optional
¼ tsp fine sea salt or pink Himalayan salt – see tips
350 g water or coconut water if berries are fresh (or 500 g if berries are frozen)
150 g ice cubes if berries are fresh