Turkey Meatloaf Muffins

Ingredients

• 1 lb ground turkey
• 1 carrot (peeled and grated)
• 1 zucchini (grated and some moisture squeezed out)
• 1/2 sweet onion (grated)
• 4 cloves garlic (minced)
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 large egg (beaten)
• 1/2 cup panko breadcrumbs (or gluten-free breadcrumbs (omit entirely if paleo))
• 3 tbsp sugar free ketchup
• 1 tbsp Worcestershire sauce
• 1/4 cup milk (can use non dairy (omit if paleo))
• 2 tbsp chopped fresh basil
• 1/4 cup sugar free ketchup
• 1 tablespoon Worcestershire sauce
• 1 tablespoon brown sugar replacement (sub honey if paleo or omit entirely)