Creamy Spinach Potato Soup with Spiced Seeds | Natalie Cooks

Ingredients

• 1 tbsp olive oil
• 1 yellow onion, (chopped)
• 1 ½ tsp kosher salt, (divided)
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 lb russet potatoes, peeled, cut into small cubes
• 5 cups water
• 12 oz package frozen spinach ((about 4-5 cups))
• ¼ cup tahini or almond butter
• 1-2 tbsp lemon juice
• 1 cup crumbled feta cheese
• Chopped fresh parsley
• Black pepper
• Toast ((optional))
• 1 cup raw pumpkin and/or sunflower seeds
• 1 tsp smoked paprika
• ½ tsp garlic powder
• 2 tbsp olive oil
• ½ tsp kosher salt
• * Easily just use roasted (salted) pumpkin or sunflower seeds if you want to skip this. The goal is to add a salty crunch plus some extra protein and nutrients.