Leprechaun Bean Dip | AgeRight Blog

Name: Leprechaun Bean Dip | AgeRight Blog
Ingredients: 1 CAN white cannellini beans (1 1/2 cups) – drained and rinsed in hot water; 1 CUP kale (frozen kale, but fresh works too); 4 TBSP extra virgin olive oil; 2 TBSP apple cider vinegar; 2 TSP lemon juice and a pinch of lemon zest; 1/2 TSP fine black pepper; 3 DASHES of cayenne; 1/4 CUP raw cashews (no need to soak if using a high speed blender or food processor); 1 1/2 TBSP tahini, roasted; 1/4+ CUP warm water; 1/4 CUP chopped parsley, flat-leaf; Optional: garlic powder or roasted garlic

ageright.org

This Leprechaun bean dip is perfect for St. Patrick's Day, and brain healthy too! It's packed with kale, beans, and spices.

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Ingredients

1 CAN white cannellini beans (1 1/2 cups) – drained and rinsed in hot water
1 CUP kale (frozen kale, but fresh works too)
4 TBSP extra virgin olive oil
2 TBSP apple cider vinegar
2 TSP lemon juice and a pinch of lemon zest
1/2 TSP fine black pepper
3 DASHES of cayenne
1/4 CUP raw cashews (no need to soak if using a high speed blender or food processor)
1 1/2 TBSP tahini, roasted
1/4+ CUP warm water
1/4 CUP chopped parsley, flat-leaf
Optional: garlic powder or roasted garlic