16 Calorie Tangy Spicy Mustard Dip, Dressing or Sauce -

Ingredients

• 1/4 cup (60 g) reduced fat mayonnaise
• 6 oz. (170 g) 0% fat Greek or natural yogurt
• 1 teaspoon (5 ml) prepared course brown mustard
• 1 teaspoon (5 ml) white vinegar
• 1 tablespoon (15 ml) sweet pickle relish
• 1 tablespoon (15 ml) parsley or cilantro, minced
• 1/4 teaspoon (1.25 ml) onion powder
• 1/4 teaspoon (1.25 ml) dried dill weed
• 1/8 teaspoon (0.625 ml) garlic powder