Baked chicken goujons
The Irish Nutrition & Dietetic Institute (INDI) is the professional organisation for clinical nutritionists/dietitians in Ireland. Founded in 1968, the Institut
Ingredients
- 125g/4½oz fresh fine breadcrumbs
- ½ tsp cayenne pepper (optional)
- pepper, to taste
- 4 boneless and skinless chicken breasts, cut into strips
- 50g/2oz plain flour
- 3 medium free-range eggs, beaten
- 2 tbsp vegetable oil
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