Baked chicken goujons

Baked chicken goujons

indi.ie

The Irish Nutrition & Dietetic Institute (INDI) is the professional organisation for clinical nutritionists/dietitians in Ireland. Founded in 1968, the Institut

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Ingredients

  • 125g/4½oz fresh fine breadcrumbs
  • ½ tsp cayenne pepper (optional)
  • pepper, to taste
  • 4 boneless and skinless chicken breasts, cut into strips
  • 50g/2oz plain flour
  • 3 medium free-range eggs, beaten
  • 2 tbsp vegetable oil

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