Seafood Kabobs | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 pound medium or large shrimp, peeled
• 1 pound halibut steaks (or other firm white fish), cut in 1" cubes
• 1/2 pound sea scallops
• 2 cups fresh or canned pineapple chunks (reserve the juice)
• 1 box cherry or grape tomatoes
• 2 green peppers, cut into 1" squares
• Lemon wedges
• Freshly ground pepper
• Cooked wild rice or other whole grain of your choice (optional)