Beet Burger Baby! – MILLSIE

Ingredients

• ½ cooked cup red quinoa
• 1 egg, whisked
• 3 tablespoons Spread'em Beet Dip
• 2 tablespoons lemon juice
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon sea salt
• some chilli flakes
• 1 cup fresh beet, grated
• 2 tbsp fresh parsley, chopped
• 1/2 cup rolled oats
• 1/4 cup flax seeds
• 1 tablespoon coconut oil
• 1 ripe avocado
• 3 tbsp lime juice
• 1 garlic clove
• ¼ tsp pink Himalayan salt
• 4 Wholemeal buns
• 1 bunch of parsley, finely chopped